Galway Iyengar Yoga Classes, with Aileen Slein, in several locations across both Galway City and Galway County. The Iyengar Yoga Classes will run on eight-week courses in The Corrib Dance Studio at Briar Hill Business Park, The Maldron Hotel in Oranmore and The Burren Yoga Centre in Kinvara.
Iyengar Yoga is one of the leading types of yoga practiced worldwide and has many benefits; from overall well being, increasing flexibility, suppleness and toning. Iyengar Yoga is used by many leading sports people and runners for its excellent therapeutic benefits and prevention of injury.
Iyengar Yoga has been used by several premiership football teams including Manchester United and in fact Ryan Gigs has attributed it to the longevity of his career. Yoga Classes are also fantastic for people who suffer from sciatica or other back related injuries.
Aileen Slein will be running Yoga Workshops in Galway over the next few months. To book onto a Galway Iyengar Yoga Course in any of the Galway City or Galway County locations contact Aileen Slein on aileenslein@gmail.com or 086 039 93 58.
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Ustrasana (Camel Pose)
1. Ustrasana stretches the entire front of the body, the ankles, thighs, groins, abdomen, chest, and throat. It targets and stretches the deep hip flexors (psoas) and strengthens back muscles.
2. It greatly improves posture and stimulates the organs of the abdomen and neck.
3. In the beginning, a chair behind you is a good way to learn to lift and lengthen the front of the body without trying to move back. Also in the beginning keep the head level and don’t bring it back.
4. Yoga poses to prepare for this are:
Bhujangasana
Dhanurasana
Salabhasana
Setu Bandha
Supta Virasana
Urdhva Mukha Svanasana
Virasana
For More Details See www.liveyoga.ie
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