Galway Iyengar Yoga Classes, with Aileen Slein, in several locations across both Galway City and Galway County. The Iyengar Yoga Classes will run on eight-week courses in The Corrib Dance Studio at Briar Hill Business Park, The Maldron Hotel in Oranmore and The Burren Yoga Centre in Kinvara.
Iyengar Yoga is one of the leading types of yoga practiced worldwide and has many benefits; from overall well being, increasing flexibility, suppleness and toning. Iyengar Yoga is used by many leading sports people and runners for its excellent therapeutic benefits and prevention of injury.
Iyengar Yoga has been used by several premiership football teams including Manchester United and in fact Ryan Gigs has attributed it to the longevity of his career. Yoga Classes are also fantastic for people who suffer from sciatica or other back related injuries.
Aileen Slein will be running Yoga Workshops in Galway over the next few months. To book onto a Galway Iyengar Yoga Course in any of the Galway City or Galway County locations contact Aileen Slein on aileenslein@gmail.com or 086 039 93 58.
www.liveyoga.ie
www.facebook.com/liveyogaireland
Virabhandrasana 1 (Warrior 1)
1. Spiritual warrior who does battle with the universal enemy, self-ignorance (avidya) - the ultimate source of all our suffering.
2. This pose is one of the three warrior variations. It stretches the chest, lungs, shoulders, neck, belly and groins (psoas). It strengthens the shoulders,arms, the muscles of the back, thighs, calves and ankles. It is also excellent for the relief of sciatica pain.
3. Virabhandrasana 1 can be prepared by most of the standing pose and it is the pose used to move into Virabhandrasana 3. It is an excellent pose to pre back bending.
For More Details See www.liveyoga.ie
No comments:
Post a Comment