Galway Iyengar Yoga Classes, with Aileen Slein, in several locations across both Galway City and Galway County. The Iyengar Yoga Classes will run on eight-week courses in The Corrib Dance Studio at Briar Hill Business Park, The Maldron Hotel in Oranmore and The Burren Yoga Centre in Kinvara.
Iyengar Yoga is one of the leading types of yoga practiced worldwide and has many benefits; from overall well being, increasing flexibility, suppleness and toning. Iyengar Yoga is used by many leading sports people and runners for its excellent therapeutic benefits and prevention of injury.
Iyengar Yoga has been used by several premiership football teams including Manchester United and in fact Ryan Gigs has attributed it to the longevity of his career. Yoga Classes are also fantastic for people who suffer from sciatica or other back related injuries.
Aileen Slein will be running Yoga Workshops in Galway over the next few months. To book onto a Galway Iyengar Yoga Course in any of the Galway City or Galway County locations contact Aileen Slein on aileenslein@gmail.com or 086 039 93 58.
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Ardha Padmasana (Half Lotus Position)
1. This is a common posture for meditation. There is also a flow to help you remain supple in meditation.
2. From a seated position cross the legs.
3. Place one foot on top of the opposite thigh.
4. Place the hands on the knees.
5. Touch the first finger with the thumb and extend the other fingers out.
6. The hands can also be placed in front of the chest in prayer position for meditation.
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