Running or any type of regular training whilst great for everybody can result in aches, pains or tight bodies. These two workshops will specifically focus on the ailments of people training but they are aches common to us all:
Tight Hips & Hamstrings
Correct Posture & Allignment
Strenghtening Back & Core
Mind Body Awareness
Aim of the workshop is to open the body, bring strength and stability, leaving you feeling lighter and moving with ease and freedom
Friday 14-10 - Devon House Holistic Centre, Salthill Road, Galway. - 6.30pm - 8.30pm
Saturday 15-10 - Tree of Life, Malahide, Dublin - 2.00pm - 5.00pm
Booking Essential
Tight Hips & Hamstrings
Correct Posture & Allignment
Strenghtening Back & Core
Mind Body Awareness
Aim of the workshop is to open the body, bring strength and stability, leaving you feeling lighter and moving with ease and freedom
Friday 14-10 - Devon House Holistic Centre, Salthill Road, Galway. - 6.30pm - 8.30pm
Saturday 15-10 - Tree of Life, Malahide, Dublin - 2.00pm - 5.00pm
Booking Essential
